North Carolina State University Athletics
2011 Cross Country Roster

Adam Henken
- Class:
- Redshirt Senior
- Hometown:
- Catharpin, Va.
2011
• Took fourth place at the season-opening adidas Cross Country Challenge on Oct. 14
• Finished 22nd at the Roy Griak Invitational on Sept. 24, running the 8k course in 24:38.7
• Finished 85th at the Wisconsin adidas Open in a time of 24:43.7
• Took 17th place at the ACC Championships on Oct. 29 at the Musser Fruit Research Center at Clemson, S.C., completing the 8k course in a time of 23:57.6
• Finished 30th at the NCAA Southeast Regional in Louisville, Ky., running the 10k course in 31:00.8
• Ran 124th at the NCAA Championships
2010
• Redshirted the season
• Competed unattached in the Blue Ridge Open and the Pack Invitational
2009
All-NCAA Regional
All-SEC
• Was Kentucky's No. 2 runner
• Earned All-SEC honors with a 20th-place finish at the SEC Championships
• Finished 23rd at the NCAA Southeast Regional to capture a spot on the all-regional team
• Began the season with a second-place finish at the Eastern Kentucky Invitational, running the four-mile course in a time of 19:02.1
• Took seventh at the Old Timers Classic in Bowling Green, Ky., completing the five-mile course at 25:51.6
• Was the Wildcats' top runner at the Greater Louisville Cross Country Classic, finishing 11th in a field of 336 and running the 8k course in 24:22.62
• Ran 20th at the Southeastern Conference Championships, completing the 8k race in a time of 25:29.29
• Ran the 10k course at the NCAA Southeast Regional in 31:04.83 to finish 23rd
2008
All-NCAA Regional
All-SEC Second Team
• Individually qualified for the NCAA Championships by virtue of placing fifth overall at the NCAA Southeast Regional to earn his first All-NCAA Southeast Regional honor with a 10k time of 30:26 -- a 73-second improvement over his 2007 regional mark
• Claimed All-SEC second-team honors at the league championships, posting a personal-best time of 24:12 on the 8k course to place 14th overall
• Finished first on the squad in five consecutive meets
• Placed sixth overall at Penn State National Invitational, completing the 5.2-mile course in 25:26
• Scored in 11 of 12 career team races for UK
2007
All-SEC Freshman Team
• Finished 41st overall at the 8k SEC Championships to place second on the team at 25:32, earning recognition as part of the SEC All-Freshman team
• Only freshman to score in each meet for the Wildcats
High School
• Class 2A state runner-up in cross country in 2006
• Class 2A state runner-up in 3200 meters as junior and senior
• A four-year letterwinner in cross country and track and field
• An all-state cross country selection his junior and senior seasons
• Cross country team won the district, regional and Class 2A state titles in each of his last three seasons
• Coached by Rob Dulin
Personal
• Majoring in sociology



