2022-23 Track Roster
Sefton, Shannon
EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Shannon Sefton
- Class:
- Freshman
- Hometown:
- Cary, N.C.
- High School:
- Panther Creek
Bio
Collegiate-Best Marks
2023 Outdoor Track & Field:
2022-23 Indoor Track & Field:
2022 Cross Country:
2022 Outdoor Track & Field:
2021-22 Indoor Track & Field:
2021 Cross Country:
2021 Outdoor Track & Field:
2020-21 Indoor Track & Field:
2020 Cross Counrtry:
2019-20 Indoor Track & Field:
2019 Cross Country:
Prep/Personal:
2023 Outdoor Track & Field:
- Set a PR in the 5000m at the Wake Forest Invitational with a time of 16:51.05
2022-23 Indoor Track & Field:
- Did not compete
2022 Cross Country:
- Did not compete
2022 Outdoor Track & Field:
- Registered a 1500m PR at the Duke Invitational, running a 4:37.11
- Competed in the 5000m at Raleigh Relays
2021-22 Indoor Track & Field:
- Did not compete
2021 Cross Country:
- Did not compete
2021 Outdoor Track & Field:
- Did not compete
2020-21 Indoor Track & Field:
- Did not compete
2020 Cross Counrtry:
- Competed for the Wolfpack in all three of the squad’s regular-season meets
- Achieved her highest finish of the season in a meet hosted by Wake Forest (22:16.73, 18th)
2019-20 Indoor Track & Field:
- Did not compete
2019 Cross Country:
- Did not compete
Prep/Personal:
- NCHSAA Athlete of the Week for cross country in 2017
- 2018 NCHSAA Sportsmanship Award
- 2x NCHSAA Spring Track Team Champions (2018, 2019)
- Member of National Honor Society