2021-22 Track Roster
Holt, Heather
EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Heather Holt
- Class:
- Senior
- Hometown:
- Fairfax, Va.
- High School:
- George C. Marshall
Bio
1x All-ACC Performer:
- 2021 Cross Country
2x All-ACC Academic Team
- 2021 Cross Country
- 2018 Cross Country
2018, 2021 All-Region Cross Country Team
2022 USTFCCCA All-Academic Track & Field Team
2023 Cross Country:
- Opened the season with a sixth-place finish of 17:25.3 in the 5k at the Adidas XC Challenge in Cary
- Placed 20th in the 6k at the Nuttycombe Invitational with a time of 22:03.4
2022 Cross Country:
- Did not compete
2022 Outdoor Track & Field:
- Ran a personal-best 34:53.43 in the 10000m at the ACC Championships
- Competed in the 1500m, 5000m and 10000m throughout the the season
2021-22 Indoor Track & Field:
- Competed in the 5000m at the ACC Championships, placing 16th in 16:42.18
- Ran a personal-best times in the mile, 3000m and 5000m during the season
2021 Cross Country:
- Competed at the NCAA Championships for the Wolfpack, placing 95th in 20:28.1
- Posted a 17th-place finish at the Southeast Regional with a time of 20:42.1, earning All-Region honors
- Earned her first career All-ACC honors, placing 17th and completing the 6K course in 20:46.3
- Saw action in NC State’s three regular-season competitions, her highest placement of the season coming at the adidas XC Challenge where she finished sixth (17:05.0)
2021 Outdoor Track & Field:
- Did not compete
2020-21 Indoor Track & Field
- Did not compete
2020 Cross Country:
- Did not compete
2019-20 Indoor Track & Field:
- Did not compete
2019 Cross Country:
- Competed in a pair of regular-season meets
- Represented the Wolfpack at the ACC Championships, where she placed 73rd overall in 22:30.8
2019 Outdoor Track & Field:
- Placed ninth in the 1,500 invite at the Charlotte Invite, running a season-best 4:28.17
- Ran the 5,000m in 16:36.16 at the Penn Relays, good for a ninth-place finish
- Clocked in at 4:29.31 at the Raleigh Relays in the 1,500m
2018-19 Indoor Track & Field:
- Placed fourth in the 3,000m at the Hokie Invite, finishing in 9:53.82
- Ran a season-best 9:46.80 in the 3,000m at the ACC Championships
2018 Cross Country:
- Competed at all five meets during the Wolfpack's 2018 season
- Earned a spot on the All-Region team after placing 23rd in 20:42.5 at the NCAA Southeast Regional, the best 6K time of her freshman campaign
- Kicked off the postseason with a 32nd-place finish (21:20.6) at the ACC Championships
- Concluded her season by scoring for the Wolfpack at the NCAA Championships
Prep/Personal:
- 9x Virginia Individual State Champion (five-straight state titles in the indoor and outdoor 1,600m from 2015-17, 2017 indoor 1,000m, 2017 outdoor 800m, 2014 cross country, 2016 cross country)
- 2017 New Balance Indoor National Champion in the two-mile
- 2x Foot Locker Cross Country Nationals qualifier (2016, 2017)
- adidas Dream Mile qualifier
- Member of National Honors Society