Meron Simon

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Angelina Napoleon Set to Compete at World Athletics Championships

Friday, September 12

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Class:
Redshirt Senior
Hometown:
Federal Way, Wash.
High School:
Washington

2016 NCAA East Preliminary Qualifier (steeplechase, 5,000m)
2016 ACC bronze medalist (steeplechase)
2016 All-ACC Outdoor Team
2016 All-ACC Outdoor Academic Team
Indoor DMR School Record Holder
2015 All-ACC Cross Country Team
2015 NCAA XC All-Southeast Regional Team
2015 All-America Honorable Mention (3000m Steeplechase) (UW)
2014 First Team All-American (DMR) (UW)

Personal Bests:
Outdoor Bests
800m: 1:52.26
1500m: 3:43.89
3000m Steeplechase: 8:39.26
5000m: 13:58.10

Indoor Bests
800m.......1:51.99^
Mile.......4:02.95
3000m.......8:08.94
^ - converted from altitude

TFRRS

2016 Outdoor Track:

Finished the season ranked 7th nationally in the steeplechase with a time of 8:39.26
Won bronze at the ACC Championships in the steeplechase with a huge PR of 8:39.26, which helped the team finish second overall
Qualified for the NCAA East Preliminary in the 5,000m and steeplechase, finishing 13th in the steeple and 29th in the 5,000m
Took 11th in the ACC Championship 5,000m, just a day after winning bronze in the steeplechase
Was 2nd in his heat at the Stanford Invitational 5,000m, running 13:58.10 to open the season
Set PRs in the 1,500m, steeplechase and 5,000m during the season
Ran 3:40.69 in the 1,500m at the Virginia Challenge to finish 12th overall
Opened his steeplechase season at Payton Jordan, running 8:59.21

2015-16 Indoor Track:

Scored points for the team in both the DMR and 3,000m at the ACC Championships
Helped break the DMR school record, running 9:39.01 to finish the year in the top-20 national lists
Opened the season with a 4:08.40 mile at the Vanderbilt Invitational
Set his 3,000m PR of 8:08.94 at the ACC Championships, finishing 7th overall
Took seventh in the DMR at ACCs with a time of 9:49.05

2015 Cross Country:

Filled a key spot as the team’s second runner, transferring from Washington as a fifth-year transfer
Tabbed the best transfer in the country by Flotrack
Helped the team return to the NCAA Championships
Led the team in his debut race, finishing fourth overall in 23:53.8 at the ND Invite, leading the team to a second-place finish
Had a huge kick over the final 1,000m to take 23^rd at the Wisconsin Invite with a time of 23:54.1
Earned All-ACC honors at the ACC Championships, finishing ninth overall and helping the team clinch second place
Earned NCAA All-Southeast Region honors, finishing fourth overall and side-by-side with Parsons
Finished 130^th at the NCAA XC Championships

At Wasington:

Track:

Finished 21st overall in the semifinals of the 3,000m steeplechase to earn All-America honorable mention
Recorded a PR PR at NCAA West Prelims in Austin, going 8:48.19 to take 11th overall
Placed fifth in the steeple at the 2015 Pac-12 Championships in 8:52.63
First race of the outdoor season was a memorable win in the steeplechase at the Pepsi Team Invite where he kicked hard and caught an Oregon runner at the line who did not realize he was coming, resulting in a highlight that went viral online and on television

Cross Country:

Helped lead the Huskies back to the NCAA Championships for the first time since 2009, running in the top-seven at all six races and in the top-four at five of the six meets
Scored for UW at all three postseason races