Shannon Patterson

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Wednesday, July 30

Friday, July 11

Monday, June 30

Wednesday, June 18

2016 NCAA All-American (4x100m relay)

8x NCAA East Regional Qualifier:

2x ACC Champion:

6x All-ACC Performer:

2x All-ACC Academic Indoor Team:

2019 Outdoor Track & Field

Became a three-time national qualifier in the 4x100m relay with a time of 39.17
Claimed four event titles
Won the 200m dash at the Black & Gold Challenge (21.03) and High Point VertKlasse Meeting (21.24)
Part of the 4x400m relay team that won the High Point VertKlasse Meeting title (3:16.05)
Part of the 4x100m relay team that finished first at Raleigh Relays (40.0)
Placed fourth at the ACC Championships in the 200m dash (20.95)
Competed in the 200, 400, and 4x100 at ACC Championships
Qualified for the NCAA East Preliminary in the 200m and 4x100m

2018-19 Indoor Track & Field

2018 Outdoor Track & Field:

Member of the winning men's 4x100m relay team at the ACC Championships, helping the Wolfpack to its third consecutive gold in the event with a season-best 39.38
Runner-up in the 200m at the ACC Championships, earning First Team All-ACC honors with 20.85 PR
Qualified for the NCAA East Regional in the 200m and in the 4x100m relay

2017-18 Indoor Track & Field:

Ran a 6.85 PR in the 60m and a 21.06 200m PR at the ACC Championships
Placed fifth at the ACC Championships in the 200m in 21.09
Won the 4x400m relay at the JDL College Kickoff and Carolina Cup
Placed fourth at the ACC Championships in the 4x400m relay, helping the relay team to a school-record time of 3:10.85

2017 Outdoor Track & Field:

2016-17 Indoor Track & Field:

Set an indoor personal-best 200m mark of 21.35 at the Clemson Bob Pollock Indoor Invitational, good for a 2nd place finish
Took first place in the men's 300m at the Hoke Invitational, finishing in 34.11
Ran his fastest collegiate 60m dash in prelims at the Dick Taylor UNC Challenge with a mark of 6.86

2016 Outdoor Track & Field:

Helped earn the Pack’s first 4x100 earn All-America honors since 1991, finishing seventh overall in 4x100 finals at the NCAA Outdoor Championships
Set the second fastest time in school history with a time of 39.11 in the NCAA semifinals
Ended FSU’s streak of five consecutive 4x100 titles, defeating the Seminoles to win gold in the event at the ACC Outdoor Championships
Broke the Virginia Challenge Meet Record in the 4x100 with a time of 39.42
Qualified for the NCAA East Preliminary in four events, 100, 200, 4x100, 4x400
Earned All-ACC honors in the 100 and 200, scoring points and helped the team finish second overall
Opened the season with a win in the 100m dash at the Carolina Relays
Set his 200m PR of 21.00 at the ACC Championships, finishing fifth overall
Set his 100m PR of 10.39 at the ACC Championships, finishing fifth overall
Helped the 4x400 team advance to the NCAA East Preliminary with a 3:08.75 at the Florida Relays

2015-16 Indoor Track & Field:

2015 Outdoor Track & Field:

Continued to improve his speed throughout the year, setting PRs in the 200m and 400m
Joined the 4x100 and 4x400 relay teams racing in eight relays throughout the season
Raced in the sprint medley relay at the Penn Relays
Finished eight at the Duke Twilight in the 200m
Ran on the fourth-place 4x100 relay team at the ACC Championships

2014-15 Indoor Track & Field:

Competed in 17 events during the year
Opened the season with four-straight top-10 finishes
Set his PR in the 60m at the Gene Anderson, crossing the finish line in 6.98
Shaved .2 seconds off his 200m time recording his best mark of 22.12 at the SPIRE Invitational
Ran on the 4x400 team at the ACC Championships
Competed in the 200m dash at the ACC Championships
Recorded a PR in the 400m at the SPIRE Invitational with a time of 49.69