2021-22 Track Roster
EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Sarah LaTour
- Class:
- Senior
- Hometown:
- Waxhaw, N.C.
- High School:
- Cuthbertson
2x NCAA East Regional Qualifier:
- 2022 - 3,000m Steeplechase
- 2021 - 3,000m Steeplechase
1x All-ACC
- 2021 Indoor - Mile (6th place)
2021 All-ACC Indoor Track & Field Academic Team
2022 Cross Country:Â
- Did not compete
2022 Outdoor Track & Field:
- Placed ninth in the 3000m steeplechase at the ACC Championships, running a 10:22.75
- Competed in the 3000m steeplechase at the NCAA East Regional and the Charlotte Invitational
2021-22 Indoor Track & Field:Â
- Registered a personal-best 3000m mark at the Sharon Coylear-Danville Season Opener with a 9:12.42
- Tabbed a 1000m PR at the Hokie Invitational, running a 2:54.84
2021 Cross Country:
- Posted a fourth-place finish at the adidas XC Challenge, scoring points for the Wolfpack women with her time of 16:43.6
- Competed at the Joe Piane Invite, placing ninth (16:26.9) to contribute to the NC State team score
2021 Outdoor Track & Field:
- Ran the fourth-fastest time in program history in her first 3000m steeplechase race, finishing third and posting a 10:04.64 at Raleigh Relays
- Competed in the 3000m steeplechase (12th place, 10:18.52) and 5000m (11th place, 16:07.12) at the ACC Championships
- Qualified for the NCAA East Preliminary in the 3000m steeplechase
- Five of her 2021 finishes were in the top 10, including a third-place steeplechase finish at Raleigh Relays
2020-21 Indoor Track & Field:
- Tabbed Second Team All-ACC accolades with a sixth-place finish in the mile at the ACC Indoor Championships, running a PR of 4:46.95
- Placed 18th in the 3000m at ACCs with a personal-best 9:34.68
- Registered a top-10 finish in the mile at the Virginia Beach Invitational
2020 Cross Country:
- Competed in all three of the Wolfpack’s regular-season meets
- Notched a ninth-place finish at a meet at Wake Forest with a time of 21:40.07
- Placed in the top 20 at the Wolfpack Invite (18:10.4, 18th place)
2019-20 Indoor Track & Field:
- Earned a third-place finish in the mile at the Gamecock Opener (4:55.30)
- Followed her podium performance with a sixth-place finish at the Hokie Invite (4:54.05)
- Competed in the mile at the ACC Championship, recording a top-25 finish (4:58.91)
2019 Cross Country:
- Redshirt season
- Raced unattached at the adidas XC Challenge (13th, 17:42.6) and the ECU Pirate Invitational (3rd, 21:01.6)
2019 Outdoor Track & Field:
- Did not compete
2018-19 Indoor Track & Field:
- Earned a sixth-place finish at the Hokie Invite, clocking in at 9:57.94
- Also competed in the mile, posting a season-best time of 4:58.30 at the JDL DMR
2018 Cross Country:
- Ran in Wolfpack uniform for the first time at the ACC Championships where she took 57th place in 21:51.5Â
- Started her season by running unattached twice at the Queen City Invite and ECU Pirate Invitational
Prep/Personal:
- 7x NCHSAA 3A State medalist
- 6x North Carolina State Champion (2016 outdoor 4x800, 2017 indoor 4x800 and 1,000m, 2017 outdoor 1,600m and 3,200m, 2018 outdoor 4x800)
- NCHSAAÂ Indoor 3A State MVP (2017, 2018)
- USATF Youth National Champion in the indoor 1,500m
- Won the mile at the 2018 Raleigh Relays and qualified for the adidas Dream Mile
- Member of National Art Honor SocietyÂ
- Born in Astana, KazakhstanÂ