2023-24 Track Roster
Henson, Ally
EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Ally Henson
- Class:
- Graduate Student
- Hometown:
- Houston, Texas
- High School:
- High School for the Performing and Visual Arts
Bio
1x All-ACC Performer:
Collegiate-Best Marks
2023 Outdoor Track & Field:
2022-23 Indoor Track & Field:
2022 Outdoor Track & Field:
2021-22 Indoor Track & Field:
2021 Outdoor Track & Field:
2020-21 Indoor Track & Field:
2019-20 Indoor Track & Field:
Prep/Personal:
- 2023 Outdoor - 100m Hurdles (5th place)
- 2023 - 100m Hurdles
- 2022-23 Indoor
- 2023 Track & Field
- 2022 Track & Field
- 2021 Track & Field
Collegiate-Best Marks
2023 Outdoor Track & Field:
- Set a PR in the 100m hurdles at the ACC Outdoor Championships with a time of 13.36, the fifth-best time in NC State history
2022-23 Indoor Track & Field:
- Ran in the 60m hurdles and 200m throughout the season
2022 Outdoor Track & Field:
- Placed seventh at the ACC Championships in the 100m hurdles with a PR of 13.65 that ranks as the sixth-fastest time in program history
- Ran a 12.08 personal best in the 100m at ACCs
- Clocked a PR in the 200m at the Virginia Challenge with a 24.75
- Tallied five top-10 finishes on the seasonÂ
2021-22 Indoor Track & Field:
- Posted the fifth-fastest 60m hurdles time in program history with an 8.39 at the ACC Championships
- Registered a PR in the 300m at the Hokie Invitational with a 42.06
- Totaled seven top-10 finishes on the seasonÂ
2021 Outdoor Track & Field:
- Posted a 13.95 in the 100m hurdles at the ACC Championships, a time that was good for the sixth-best mark in program history
- Ran as part of the 4x100m relay squad that posted the sixth-quickest time in program history (7th place, 45.63) at the ACC Championships
2020-21 Indoor Track & Field:
- Finished in third place in the 60m hurdles at the Gamecock Invitational to open her season
- Ran a PR of 8.55 in the 60m hurdles at the Tiger Paw Invite for the sixth-quickest time in NC State history
- Placed third in the 60m hurdles (8.70) and sixth in the 60m (7.85) at the Virginia Beach InvitationalÂ
- Competed in the 60m hurdles at the ACC Indoor Championships
2019-20 Indoor Track & Field:
- Earned first collegiate podium finish at the Camel City Invite competing in the 60m (second place, 8.62)
- Competed at the ACC Championship in the 60H (8.60)
Prep/Personal:
- 2018 USATF Athlete of the Year
- Enjoys acting, dancing and singing
- Member of National Honor SocietyÂ
- Member of the Thespian Society
- Has volunteered at the Houston Food Bank, clothing drives, homeless shelters, and community gardens