James Coleman

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Thursday, March 12

Saturday, February 28

Friday, February 27

Thursday, February 26

25-26 Indoor Track & Field:

Ran a personal best time of 8.01 in the 60m hurdles prelims at the VT Invitational, - No. 7 all-time at NC State
Achieved a time of 21.67 in the 200m at the Camel City Invitational
Ran in the 4x400 relay at the VT Invitational, where the team’s time of 3:14.83 ranks No. 10 all-time at NC State
A member of the 4x400 relay at the Tiger Paw Invitational, whose time of 3:12.49 sits at No. 2 all-time at NC State
Finished 12th in the 60m hurdles prelims at the ACC Championships (8.11)
Recorded one individual podium finish (3rd)

2025 Outdoor Track & Field:

Opened the season at the UCF Black & Gold Challenge with a season-best 22.00 in the 200m.
Won the 400m hurdles at the Virginia Challenge with a time of 52.90.
Ran a season-best 14.23 in the 110m hurdles at the Duke Twilight, finishing seventh.
Claimed victory in the 400m hurdles at the Dani Palooza Last Chance Meet with a time of 51.44.
Qualified for the NCAA East Regional and ran 52.63 in the 400m hurdles.
Competed at the USATF U20 Championships, earning a third-place finish with a personal best of 50.85, which ranks No. 5 on NC State’s all-time top-10 list in the event.
Named to All-ACC Academic Team
Selected for the USTFCCCA All-Academic Team

2024-25 Indoor Track & Field:

Made his collegiate debut at the Virginia Tech Invitational, running a season-best 8.04 in the 60m hurdles to finish second in the prelims, followed by an 8.08 in the final to place sixth
At the ACC Championships, he posted 8.08 in the 60m hurdles to place 17th
Helped the 4x400m relay team clock 3:14.52 to finish 13th overall at the ACC Championships.

Prep/ Personal: