@fullname - @season - Track - NC State University Athletics

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Wolfpack Freshmen Coleman and Hunt Set for National Stage at USATF U20s

Wednesday, June 18

Sydney Freeman

Class:
Senior
Hometown:
Raleigh, N.C.
High School:
Millbrook

3x All-ACC Academic:

2025 Indoor
2023 - Outdoor
2022-23 Indoor

2025 Outdoor Track & Field:

Achieved a season-best 56.13m at the Raleigh Relays, finishing 11th.
Placed 14th at the ACC Championships with a mark of 55.54m.
Selected for the USTFCCCA All-Academic Team

2024-25 Indoor Track & Field:

Opened the season with a 18.28m throw in the weight throw at the Winston-Salem College Kick-off, finishing second.
Recorded a mark of 19.30m at the Bob Pollock Invitational, finishing fourth and tying for No. 6 on NC State’s all-time top-10 list.
Claimed victory in the weight throw at the Virginia Tech Challenge with a mark of 18.58m.
Named to the All-ACC Academic Team.

2024 Outdoor Track & Field:

Opened the outdoor season with a fifth-place finish in the hammer throw (49.85m).
Set a personal best of 56.48m in the hammer throw at the Tom Jones Invitational, finishing fifth and moving up to No. 4 on NC State’s all-time top-10 list.
Represented NC State at the ACC Championships in the hammer throw, placing 11th with a mark of 55.27m.

2023-24 Indoor Track & Field:

Competed in the shot put and weight throw for NC State across seven meets.
Recorded a season-best 18.07m in the weight throw at the Clemson Tiger Paw Invitational, finishing 11th and earning the No. 6 spot on the program’s all-time top-10 list.
Posted a season-best 12.28m in the shot put at the Hokie Invitational.

2023 Outdoor Track & Field:

Set a PR at the Charlotte Invitational in the hammer throw, tossing 53.00m to finish fifth

2022-23 Indoor Track & Field:

Placed third at the Virginia Tech Challenge in weight throw and set a PR of 17.47m

2022 Outdoor Track & Field:

Did not compete

2021-22 Indoor Track & Field:

Did not compete

Prep/Personal:

2021 Outdoor State Championship (discus, shot put 2nd place)
2021 Millbrook High School Girls Co-Most Valuable Field
2020 4A Indoor State Champion (shot put)
2020 Millbrook High School Girls Indoor Track and Field MVP
2019 AAU Regionals (shot put)
2019 Cap 7 Conference Champion (shot put)
2019 Outdoor New Balance Nationals (shot put)
2018 CAP 7 Championship (shot put)
2018 New Balance Nationals Indoor (shot put)
2018-2021 Indoor and Outdoor State Championship