2018-19 Track Roster
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EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Janel Pate
- Class:
- Senior
- Hometown:
- Nashville, Tenn.
- High School:
- Hillsboro
Bio
2x NCAA East Preliminary Qualifier
Collegiate-Best Marks
2019 Outdoor Track & Field
2018-19 Indoor Track & Field:
2018 Outdoor Track & Field:
2017-18 Indoor Track & Field:
AT ALABAMA:
2017 Outdoor Track & Field:
- 2019 - Long jump, 4x100m
- 2019 - Outdoor long jump (third place)
Collegiate-Best Marks
2019 Outdoor Track & Field
- Took home the Black & Gold Challenge long jump title in her outdoor season debut with a 19'8.75" (6.01m) mark
- Part of the 4x100m relay team that broke the school record at the NCAA East Preliminary (44.11)
- Collected eight top-10 finishes
- Placed third in long jump at the ACC Championships, recording a 19'4" (5.89m) mark
2018-19 Indoor Track & Field:
- collected three podium finishes in long jump competition
- placed third at the JDL Kick-Off in long jump
- placed second at the Clemson Opener in long jump
- set a personal-best in long jump at ACC Championships with a 19'11'.75" mark, good for seventh place
- set a personal-best in the 200m dash, clocking in at 24.74 at the Clemson Tiger Paw Invite (21st place)
2018 Outdoor Track & Field:
- Part of the women's 4x400m relay team that set a program record of 3:40.11 at the ACC Championships
- Ran an 11.99 in the 100m at the ACC Championships, which was good for her best time as a member of the Wolfpack
2017-18 Indoor Track & Field:
- Ran a PR in the 60m (7.58) at the JDL College Kickoff, placing 4th
- Competed in the 60m and 200m at the ACC Championships
- Set an all-time NC State record in the 4x400m relay (3:46.64) with teammates Jada Griffin, Alexis Postell, and Gabriele Cunningham
AT ALABAMA:
2017 Outdoor Track & Field:
- Ran the opening leg of Alabama’s 4x100 relay at the SEC Outdoor Track & Field Championships on May 13 that finished eighth in 44.41
- Finished 22nd in the prelims of the 100 meters at the SEC Championships on May 12 in 11.65
- Finished 29th in the prelims of the 200 meters at the SEC Championships on May 11 in 23.83
- Finished 10th in the 100 meters at the SEC Relays on April 29 in a personal-best 11.56
- Ran the third leg on Alabama’s sprint medley relay that finished fifth at the SEC Relays on April 28 in 3:51.84
- Finished eighth in the 200 meters (23.83, PR) and 12th in the 100 meters (11.78) at the War Eagle Invitational on April 22
- Finished fifth in the 100 meters (11.81) and sixth in the 200 meters (24.03) at the Jim Bush Collegiate on April 15
- Also ran the lead leg on the Alabama “B” 4x400-meter relay that finished fifth at the Jim Bush Collegiate in 3:43.21
- Finished second in the 100 meters at the Crimson Tide Invitational on April 8 in a personal-best 11.63
- Also ran the lead leg on the Alabama “A” 4x400-meter relay (3:36.69) and finished first and the third leg on the Alabama “B” 4x100-meter relay (44.32) that finished second at the CTI
- Ran the lead leg on Alabama’s sprint medley relay that finished third at the Florida Relays on April 1 in 3:55.92
- Also ran the lead leg on Alabama’s 4x400-meter relay “B” team that finished eighth at the Florida Relays in 3:43.28
- Finished second in the 100 meters at the Florida State Relays on March 24 in 11.75
- Won the 200 meters with a personal-best 23.76 and finished second in the 100 meters in 11.72 at the season-opening Bulldog Relays on March 18.
2016-17 Indoor Track & Field
- Ran the second leg on Alabama’s distance medley relay that finished 11th at the 2017 SEC Indoor Track & Field Championships on Feb. 25 in 11:50.15, the ninth-fastest time in school history
- Ran a personal best 24.28 in the prelims of the 200 meters at the SEC Indoor Track & Field Championships on Feb. 24 but did not advance to the final
- Also competed in the prelims of the 60 meters at the SEC meet and clocked a time of 7.64
- Finished 18th in the 60 meters at the Tiger Paw Invitational on Feb. 10 in a time of 7.59
- Also ran the lead leg on the Tide’s 4x400-meter relay “B” squad that finished seventh in 3:41.65
- Ran a personal-best 24.62 to finish 11th in the 200 meters at the Bob Pollock Invitational on Jan. 28
- Also ran the lead leg on the Tide’s 4x400-meter relay “B” squad that finished fifth in 3:46.67
- On Day 1 at the Bob Pollock, finished eighth in the meters in 7.56 after running a personal-best 7.54 in the prelims
- Ran a personal-best 7.57 in the prelims of the 60 meters at the Auburn Invitational on Jan. 21
- Also ran the second leg on the Tide’s 4x400-meter relay “B” squad that finished fourth in 3:47.35 at the Auburn meet
- Posted a time of 7.61 in the 60 meters at the season-opening Commodore Invitational on Jan. 14
- Was also a member of Alabama’s 4x400-meter relay “B” squad that finished fourth in 3:41.29.
2016 Outdoor Track & Field:
- Registered a 100-meter time of 12.08 to finish 19th in the event at the LSU Invitational
- Sprinted to the 200-meter finish line in 24.16 to claim 10th place in the event at the War Eagle Invitational
- Registered a time of 11.87 in the 100 meters to finish 14th in the event at the Battle on the Bayou
- Ran the 400 meters in 57.48 at the Florida Relays
- Finished sixth in the 100 meters at the FSU Relays with a time of 12.26 and clocked a time of 24.82 in the 200 meters
- Clocked a time of 57.39 in the invitational section of the 400 meters to finish fifth in the event at the Alabama Relays
2015-16 Indoor Track & Field:
- Registered a time of 7.93 in the prelims of the 60 meters at the Samford Elite Team Invite
- Crossed the 200-meter finish in a time of 24.69 and finished the 60-meter preliminaries in 7.83 at the New Mexico Classic
- Sprinted to the 200-meter finish in a time of 24.94 to finish 12th after clocking a 60-meter preliminary time of 7.73 at the Indiana Relays
- Ran the 60-meter preliminary in a time of 7.76 and the 200-meter preliminary in a time of 24.97 at the Conference Clash.
Prep/Personal:
- Widely considered the top prep sprinter in the state of Tennessee
- Claimed the 100 meter and 400 meter titles at the 2015 Tennessee Division I Class 3A Outdoor Track and Field Championships
- Won the 55-meter dash at the 2015 USATF National Youth Indoor Championships, clocking a time of 7.14
- Claimed the 200-meter title at the same meet with a time of 24.96
- Won the 2014 Tennessee Division I Class 3A outdoor long jump title with a leap of 18-5 1/4
- Clocked a 100-meter time of 11.70 to finish as the runner up in the 2014 Tennessee Division I Class 3A Outdoor Track and Field Championships
- Won the 2013 Tennessee Division I Class 3A outdoor 100 meter championship with a time of 11.86
- Finished third in the 200 meters at the 2013 Tennessee Division I Class 3A Outdoor Track and Field Championships
- Won both the 100 and the 200 at the 2012 Tennessee Division I Class 3A Outdoor Track and Field Championships as a freshman
- Coached by Radir Annour
- Daughter of Russell and Donna Pate
- Born Nov. 5, 1996, in Oklahoma City, Okla.