Grant Rivers

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Wednesday, July 30

Friday, July 11

Monday, June 30

Wednesday, June 18

2019 ACC Indoor Heptathlon Champion

3x All-ACC Performer:

2019 Outdoor Track & Field

2018-19 Indoor Track & Field

ACC heptathlon champion
earned First Team All-ACC status
earned four podium finishes on the season, including three event titles (two pole vault, one heptathlon)
set the school record in the heptathlon (5, 177 pts.)
set a personal-best with a 14'5.25" (4.40m) mark at the Virginia Tech Challenge, and tied that mark at the ACC Championships
set a personal-best in shot put with a 40'10.25" (12.45m) mark at ACC Championships

2018 Outdoor Track & Field:

Competed in the decathlon at the Virginia Challenge and teh ACC Championships
Placed fifth in the decathlon at the ACC Championships, posting a season-high 6,564 points to earn All-ACC honors in the event for the second season in a row

2017-2018 Indoor Track & Field:

2017 Outdoor Track & Field:

Earned Second Team All-ACC honors in the decathlon, placing fifth overall as he amassed a personal-best 6,832 points
Set all-time personal-best marks in the 100m (11.68), 400m (53.22), high jump (2.00m/6' 7.5"), discus (38.68m/126' 11") and javelin (52.64m/172' 8") at the conference meet on his way to All-ACC accolades

2016-17 Indoor Track & Field:

Broke his own all-time program record in the Heptathlon at the 2017 ACC Indoor Championships, finishing with a total of 5,131 points to place ninth overall
Ran his fastest collegiate 60m dash as part of the ACC Heptathlon with a mark of 7.44
Set a PR in 1,000m at the ACC Championships with a time of 2:49.80
Notched his third PR of the ACC meet in the men's hept. pole vault after clearing 4.30m
Placed first overall in the men's heptathlon at the Hokie Invitational with 4,923 points

2016 Outdoor Track & Field:

Improved on his career best in the decathlon, finishing ninth at the ACC Championships with a score of 6,444 points
Competed in two decathlons during the year and a in a host of other events throughout the season
Set outdoor PRs in the shotput, javelin and high jump at the ACC Championships
Won the decathlon high jump at the ACC Championships with a leap of 6’6”
Won the Charlotte Invite high jump, clearing 6’2.75”
Competed a team-high 32 times during the year

2015-16 Indoor Track & Field:

Set the indoor school record in the heptathlon with 5,039 points at the ACC championships
Finished 8^th overall in the ACC Championships to score a point for the team
Cleared 14’1.25” in the pole vault at the ACC Championships for a new PR
Finished third in the ACC Championships heptathlon high jump with a lifetime best of 6’7”
Won three events during the year including two high jump competitions and one 60m hurdles race

2015 Outdoor Track & Field:

Recorded a PR in the decathlon with 6,053 points at the Virginia Challenge
Competed in a team-high 43 events throughout the season including two decathlons
Shaved .5 seconds off his 110m hurdles from the start of his season
Set his season best mark of 20’10.50” in the long jump at the Virginia Challenge
Set a PR in the pole vault at the ACC Championships, recording a mark of 13’0.25”

2014-15 Indoor Track & Field:

Competed in three heptathlons and various events during his first full season of competition
Opened the season at the Darius Dixon Invite and finished second in the heptathlon with 4,700 points
Bested his previous collegiate record in the heptathlon by 173 points at the SPIRE Invitational, and tied the record at the ACC Championships
Made big progressions in his events throughout the season, recording big improvements in the 60m hurdles, 1,000m, high jump, shot put and long jump
Set a new PR of 22’4.50”in the long jump at the VT Elite meet
Won the 1,000m run at the Darius Dixon Invite

2014 Outdoor Track & Field:

2013-14 Indoor Track & Field:

Prep/Personal:

2011 and 2012 NCHSAA 1A Champion in the high jump
2013 NCHSAA Western Regional Champion in the high jump, triple jump, and 110m hurdles
Western Highlands Conference Track Athlete of The Year in 2012 and 2013
All-Highland Conference in football in 2012 and 2013
Member of National Honor Society