Dejah Arnold

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Angelina Napoleon Set to Compete at World Athletics Championships

Friday, September 12

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Class:
Sophomore
Hometown:
Fort Wayne, Ind.
High School:
Northrop HS

Collegiate-Best Marks

Indoor:
60m - 8.03
200m - 25.47
300m - 41.48
400m - 58.43
600m - 1:44.91
High Jump - 5’ 3.25” (1.61m)

Outdoor:
200m - 25.30
400m - 56.66

2018 Outdoor Track & Field:

Did not compete

2017-2018 Indoor Track & Field:

Redshirted the season and did not compete

2017 Cross Country:

Joined the squad as a senior, but did not compete

2017 Outdoor Track & Field:

Ran her fastest 400m of the season at the ACC Championships with a mark of 56.75
Placed sixth at the ECU Bill Carson Invitational with a 56.84 performance in the women's 400m
Part of the women's 4x400m group that placed first overall at the Dennis Craddock Carolina Relays

2016-17 Indoor Track & Field:

Posted a season-best 400m time of 59.51 at the Clemson Tiger Paw Indoor Invitational
Earned a second-place finish in the women's 4x400m relay at the Doc Hale VT Elite Invite as the group finished in 3:51.55
Opened the season placing seventh in the 400m at the Doc Hale VT Elite Invite

2016 Outdoor Track & Field:

Ran 13 times during the season and totaled 4 top-10 finishes
Opened the year with a strong showing at the Carolina Relays, finishing with 200m PR of 25.30
Set her 400m PR of 56.66 at the Wolfpack Last Chance meet
Competed for the Pack in the 400m at the ACC Championships
Set a strong 4x200 time of 1:37.52 at the Florida Relays

2015-16 Indoor Track & Field:

Set a season best 200m time of 25.81 and 400m time of 58.43 at the VT Elite
Ran on the Pack’s DMR team at the ACC Championships
Took fourth in the Kent Taylor Invite 400m

2015 Outdoor Track and Field:

Ran in four meets during the season
Finished second at the Carolina Relays in the 400m run

2014-15 Indoor Track and Field:

Competed 10 times during the season
Ran in sprints ranging from 60m-600m
Post a season-best mark of 25.47 in the 200m dash at the SPIRE Invitational
Ran in the 200m at the ACC Championships, posting a time of 25.59

Prep/Personal:

5-time All-American (4x100, 4x400, 400m)
2011 National Champion (4x100) and National Runner-Up (4x400)
2012 State Champion (4x400), 2013 State Champion (400m, 4x400)
13-time All-State (4x400, 400m 4x200, high jump)
7-time All-Conference (400m, 4x400, high jump)
Earned most valuable senior athlete award in 2014