2014-15 Track Roster
EmpowHER - Ally Henson
Wednesday, February 07
EmpowHER: Ally Henson
Thursday, November 30
Passing the Baton from Geiger to Henes
Thursday, June 15
Wolfpack Women's Top Moments - Track & Field
Wednesday, March 09
Nick Link
- Class:
- Redshirt Freshman
- Hometown:
- Blacksburg, Va.
- High School:
- Blacksburg HS
Personal Bests:
3,000m: 8:19.39
Mile: 4:09.07
1,500m: 3:51.25
5,000m: 14:54.74
2015 Outdoor Season:
Competed in four meets throughout the season
Recorded a PR in the 1,500m (3:51.25) at the Virginia Challenge
Placed 23rd in the 5,000m at the Penn Relays, finishing with a time of 14:54.74
Took 3rd in the 1,500m at the App State Invite
2014-15 Indoor Season:
Competed in the 3,000m and the mile during the season
Placed 9th in the mile at the ACC Championships with a time of 4:09.07
Set a new PR in the 3,000m with a time of 8:19.39 at the ACC Championships
2014 Cross Country:
Competed in five meets including ACC Championships and NCAA Southeast Regional
Placed 4th on the team at the Indiana State Pre-Nationals
Finished 12th at the Wolfpack Challenge with a time of 15:00.7
2014 Outdoor Track and Field:
Redshirted the season while running unattached in three events, including the Carolina Relays, Joe Hilton Invite and Virginia Challenge
Ran a personal-best time of 4:11.11 in the mile at the Joe Hilton Invite to finish in 15th place
Took ninth place in the mile at the Carolina Relays with a time of 4:22.45
2013-14 Indoor Track and Field:
Redshirted the season
2013 Cross Country:
Redshirted the season
Finished 18th in Wolfpack Invitational with a time of 15:31.1 as an unattached competitor
Registered a fourth-place result in Three Stripe Invitational, finishing the 5k course in 15:16.9 while running unattached
Prep/Personal:
2012 Virginia AA State Champion in Cross Country
Placed 11th at 2012 Nike Cross Nationals to help lead team to a 10th place finish
Member of All-American DMR squad at 2013 New Balance Indoor National
Eight-time Virginia AA All-State Performer
3,000m: 8:19.39
Mile: 4:09.07
1,500m: 3:51.25
5,000m: 14:54.74
2015 Outdoor Season:
Competed in four meets throughout the season
Recorded a PR in the 1,500m (3:51.25) at the Virginia Challenge
Placed 23rd in the 5,000m at the Penn Relays, finishing with a time of 14:54.74
Took 3rd in the 1,500m at the App State Invite
2014-15 Indoor Season:
Competed in the 3,000m and the mile during the season
Placed 9th in the mile at the ACC Championships with a time of 4:09.07
Set a new PR in the 3,000m with a time of 8:19.39 at the ACC Championships
2014 Cross Country:
Competed in five meets including ACC Championships and NCAA Southeast Regional
Placed 4th on the team at the Indiana State Pre-Nationals
Finished 12th at the Wolfpack Challenge with a time of 15:00.7
2014 Outdoor Track and Field:
Redshirted the season while running unattached in three events, including the Carolina Relays, Joe Hilton Invite and Virginia Challenge
Ran a personal-best time of 4:11.11 in the mile at the Joe Hilton Invite to finish in 15th place
Took ninth place in the mile at the Carolina Relays with a time of 4:22.45
2013-14 Indoor Track and Field:
Redshirted the season
2013 Cross Country:
Redshirted the season
Finished 18th in Wolfpack Invitational with a time of 15:31.1 as an unattached competitor
Registered a fourth-place result in Three Stripe Invitational, finishing the 5k course in 15:16.9 while running unattached
Prep/Personal:
2012 Virginia AA State Champion in Cross Country
Placed 11th at 2012 Nike Cross Nationals to help lead team to a 10th place finish
Member of All-American DMR squad at 2013 New Balance Indoor National
Eight-time Virginia AA All-State Performer