Kate Putman

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Wednesday, July 30

Friday, July 11

Monday, June 30

Wednesday, June 18

2x All-ACC Performer:

1x All-American:

2x All-ACC Academic Team:

2025 Outdoor Track & Field:

Set a personal best 4:14.98 in the 1500m to win her heat and place 6th overall at the Raleigh Relays, ranking No. 7 on NC State’s all-time list
Posted a 2:05.62 in the 800m at the Duke Invitational to finish 5th and secure the No. 4 spot in program history
Finished 2nd in the 5000m at the Duke Twilight with a personal best 15:45.61
Earned First Team All-ACC honors with a 3rd-place finish in the 1500m at ACC Championships, running a PB 4:13.01— tied for No. 7 all-time at NC State
Concluded her season at the NCAA East Regional with a 4:13.58 in the 1500m preliminary round
Named to All-ACC Academic Team
Selected for the USTFCCCA All-Academic Team

24-25 Indoor Track & Field:

Won the 3000m at the Camel City Distance Meet with a personal best 9:31.91
Set a PB in the mile at the BU David Hemery Valentine Invite with a 4:38.43
Helped secure the ACC DMR title (10:52.59),
Earned All-American honors with a 6th-place finish in the DMR at NCAA Championships (10:55.11).
Named to the All-ACC Academic Team

2024 Cross Country:

Set a personal best 17:04.3 in the 5k at the Adidas XC Challenge to finish eighth
Posted a 6k personal best 21:07.0 at the Sean Earl Loyola Lakefront Invitational
Clocked 21:20.7 in the 6k at the ACC Championships
Helped NC State secure its eighth consecutive NCAA Southeast Regional title with a 21:48.2 finish
Ran 21:12.1 in the 6k at the NCAA Championships
Named to the All-ACC Academic Team

2024 Outdoor Track & Field:

Tabbed a fourth place finish in the 800m with a time of 2:10.19 at the Duke Invitational
Set a season best 4:24.11 in the 1500m at the Wake Forest Invitational

23-24 Indoor Track & Field:

Competed at the Hokie Invitational and posted a personal best 1:34.81 in the 600m and a 2:50.07 in the 1000m
Finished 5th in the DMR at Eagle Elite (10:55.91) — No. 5 all-time at NC State
Earned Second Team All-ACC honors in the DMR, helping NC State to a 4th-place finish (10:58.25) at the ACC Championships
Named to the All-ACC Academic Team

2023 Cross Country:

Prep/Personal:

Child of Erin and Jason Putman
Has two siblings, Gabby and Jack
Mother Erin played four years of college soccer at Oswego State and father Json played four years of college soccer at Clarkson
Member of the South Tully Running Club where she was coached by Michelle Rauber
6x State Champion and 3x All-American in high school where she was coached by Gregory Broton and Mackenzie Ross
Member of the National Honor Society
CNY Female Athlete of the Year