Gionna Quarzo

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Grace Hartman Named Top 30 Honoree for 2025 NCAA Woman of the Year Award

Wednesday, October 22

Angelina Napoleon Finishes 9th in the World & Top American at World Athletics Championships

Wednesday, September 17

Angelina Napoleon Set to Compete at World Athletics Championships

Friday, September 12

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

Class:
Graduate Student
Hometown:
Brownsville, Pa.
High School:
Brownsville Area

1x All-American:

2022 - 10,000m (Second Team)

6x All-ACC Performer:

2023 Cross Country
2023 Outdoor - 10,000m (2nd place)
2022-23 Indoor - 5000m (6th place)
2022 Cross Country
2022 Indoor - 5,000m (4th place)
2021 Outdoor - 10,000m (5th place)

8x All-ACC Academic:

2024 Outdoor
2023-24 Indoor
2023 Cross Country
2023 Outdoor
2022-23 Indoor
2022 Cross Country
2021-22 Indoor
2021 Outdoor

5x USTFCCCA All-Academic:

2023 Cross Country
2023 Track & Field
2022 Cross Country
2022 Track & Field
2021 Track & Field

2x All-Region Cross Country Team (2022, 2023)

Collegiate-Best Marks

2024 Outdoor Track & Field:

Opened the season with a personal best of 33:02.14 in the 10,000m at the Raleigh Relays, finishing 12th
Ran 16:16.92 in the 5000m at the Wake Forest Invitational
Closed out the season at the NCAA East Regional with a 34:15.49 in the 10,000m

2023-24 Indoor Track & Field:

Opened the season at the Camel City Invitational, finishing 4th in the 3000m with a time of 9:32.05
Ran a season-best 16:05.88 in the 5000m at the BU David Hemery Valentine Invitational
Placed 8th in the 5000m at the ACC Championships with a time of 16:20.30

2023-24 Indoor Track & Field:

Opened the season at the Camel City Invitational where she finished fourth in the 3000m with a time of 9:32.05
Clocked a 16:05.88 season best in the 5000m at the BU David Hemery Valentine Invitational
Finished eighth in the 5000m at the ACC Championships with a time of 16:20.30

2023 Cross Country:

Ran a time of 20:41.4 in the 6k at the 2023 National Championships
Named to the All-Region team after finishing 12th in the 6k at the NCAA Southeast Regional with a time of 20:05.4
Helped lead NC State to its seventh consecutive women’s NCAA Southeast Regional Championship
Established herself as an All-ACC runner with a 14th-place time of 20:19.6 in the 6k at the ACC Championships that helped lead the Pack to its eighth-straight women’s ACC Cross Country Championship
Finished 14th in the 5k at the Joe Piane Invitational with a time of 16:51.0

2023 Outdoor Track & Field:

Finished fifth in the 10,000m at the Raleigh Relays with a PR time of 33:06.47, the ninth-best time in school history
Placed second at the ACC Outdoor Championships in the 10,000m with a time of 33:13.15

2022-23 Indoor Track & Field:

Set a PR in the 3000m at the Camel City Invitational with a time of 9:24.44 to finish second

2022 Cross Country:

Opened the 2022 campaign with a PR time of 06:35.4 in the 2k at the adidas XC Challenge
PRed in the 5k at the Joe Piane Invitational with a time of 16:42.3
Ran a time of 20:05.9 in the 6k at the ACC Championships to set a new PR

2022 Outdoor Track & Field:

Attained her first career All-America honors with a 16th-place finish in the 10000m at the NCAA Championships (33:46.78)
Placed fifth in the 10000m at the NCAA East Regional with a time of 34:26.27
Clocked a PR of 15:56.55 in the 5000m at the Virginia Challenge
Registered a 13th-place finish in the 5000m at the ACC Championships

2021-22 Indoor Track & Field:

Ran a personal-best 16:15.67 at the ACC Championships to place fourth and garner Second Team All-ACC honors
Posted a Mile PR of 4:57.45 competing at the Hokie Invitational
Tabbed a personal record in the 3000m at the Darius Dixon Memorial Invite of 9:24.78

2021 Cross Country:

Finished 14th at the adidas XC Challenge with a time of 17:43.6
Competed in a pair of B/Open races during the season, placing ninth in the Joe Piane Invite B race and seventh at the Nuttycombe Invitational B race

2021 Outdoor Track & Field:

Placed fifth in the 10000m at the ACC Championships, running a 33:24.87 for Second Team All-ACC honors
Qualified for the NCAA East Preliminary in the 10000m, finishing just outside the qualifying range at 13th
Raced in the 1500m, 5000m and 10000m throughout the course of the year

2020-21 Indoor Track & Field:

Finished in the top 10 in every meet she competed in, including a fourth-place finish in the 5000m at the Virginia Beach Invitational (16:35.03)
Represented NC State at the ACC Championships in the 5000m, finishing 10th with a time of 16:35.08

2020 Cross Country:

Represented NC State at all three meets of the regular season
Finished in the top 25 in all of her regular-season meets: 11th in a meet at Wake Forest (21:48.21), 16th at the Wolfpack Invite (18:00.0) and 24th at the Virginia Tech Invitational (22:26.6)
Placed 42nd at the ACC Championships with a time of 21:07.8

Prep/Personal: