2025-26 Swimming Roster
Nystrand, Lisa
Braden Holloway Reflects on Olympic Experience
Monday, October 28
The Moore Swimming Siblings
Tuesday, January 24
H.C. Kennett Award - Coleman Stewart
Thursday, May 14
2020 Swimming & Diving, Postseason
Sunday, March 08
Lisa Nystrand
- Class:
- Sophomore
- Hometown:
- Uppsala, Sweden
- High School:
- Celsiusskolan
Bio
HONORS:
All-American
- 2025: 400 IM
Academic All-ACC (2025)
CSCAA Scholar All-American (2025)
2024-25 (FRESHMAN)
Prior to NC State
All-American
- 2025: 400 IM
Academic All-ACC (2025)
CSCAA Scholar All-American (2025)
2024-25 (FRESHMAN)
- Represented Sweden at the 2025 FISU World University Games in Berlin, Germany
- Earned her first All-American honors at the NCAA Championships with a 15th place finish in the 400 IM
- Qualified for NCAA Championships in the 200 IM, 400 IM, and 200 breaststroke
- Finalist at the ACC Championships, placing 8th in the 200 breaststroke
- Ranked among the fastest times in program history: 6th fastest 50 breaststroke, 7th fastest 200 breaststroke, 10th fastest 100 breaststroke
- Claimed her first individual collegiate victory in the 100 breaststroke in a dual meet against Arizona State
- Honored as a member of both the Academic All-ACC Team and the CSCAA Scholar All-America Team
- Made her collegiate debut in a dual meet against Arizona State
Prior to NC State
- 24th ranked recruit in the 2024 recruiting class
- Trained with the club team Simklubben Neptun in Stockholm and represents Sweden internationally
- An IM/breaststroke/backstroke specialist, she competed at 2023 European Junior Championships in Belgrade, Serbia. Took home a silver medal in the 400 IM with a PB of 4:45.06. She was also a finalist in the 200 IM (7th, 2:16.68), 100 breast (8th, 1:11.84), and 200 breast (6th, 2:29.48)
- At the SCM Nordic Championships in Norway, she won the 200 breast (2:23.50), 200 IM (2:10.28), and 400 IM (4:38.09) and came away with PBs in the 200 breast, 200 IM, and 200 free (2:00.31 leading off the 4×200 free relay). She notched a lifetime best in the SCM 400 IM (4:37.12), a race she won by 20 seconds at the Swedish Swim Games in Upplands Väsby
- At the 2024 European Aquatics Junior Championships finished fifth in the 200 breaststroke
- Saw top 10 finishes in the 200 and 400 IM at the European Aquatic Championships