North Carolina State University Athletics
2025-26 Swimming Roster
Hall of Fame 2026 Beth Emery
Tuesday, April 28
Braden Holloway Reflects on Olympic Experience
Monday, October 28
The Moore Swimming Siblings
Tuesday, January 24
Wolfpack Women Top Moments - Swimming
Tuesday, May 03
Lisa Nystrand
- Class:
- Sophomore
- Hometown:
- Uppsala, Sweden
- High School:
- Celsiusskolan
HONORS:
All-American
- 2025: 400 IM
Academic All-ACC (2025, 2026)
CSCAA Scholar All-American (2025)
2024-25 (FRESHMAN)
Prior to NC State
All-American
- 2025: 400 IM
Academic All-ACC (2025, 2026)
CSCAA Scholar All-American (2025)
2024-25 (FRESHMAN)
- Represented Sweden at the 2025 FISU World University Games in Berlin, Germany
- Earned her first All-American honors at the NCAA Championships with a 15th place finish in the 400 IM
- Qualified for NCAA Championships in the 200 IM, 400 IM, and 200 breaststroke
- Finalist at the ACC Championships, placing 8th in the 200 breaststroke
- Ranked among the fastest times in program history: 6th fastest 50 breaststroke, 7th fastest 200 breaststroke, 10th fastest 100 breaststroke
- Claimed her first individual collegiate victory in the 100 breaststroke in a dual meet against Arizona State
- Honored as a member of both the Academic All-ACC Team and the CSCAA Scholar All-America Team
- Made her collegiate debut in a dual meet against Arizona State
Prior to NC State
- 24th ranked recruit in the 2024 recruiting class
- Trained with the club team Simklubben Neptun in Stockholm and represents Sweden internationally
- An IM/breaststroke/backstroke specialist, she competed at 2023 European Junior Championships in Belgrade, Serbia. Took home a silver medal in the 400 IM with a PB of 4:45.06. She was also a finalist in the 200 IM (7th, 2:16.68), 100 breast (8th, 1:11.84), and 200 breast (6th, 2:29.48)
- At the SCM Nordic Championships in Norway, she won the 200 breast (2:23.50), 200 IM (2:10.28), and 400 IM (4:38.09) and came away with PBs in the 200 breast, 200 IM, and 200 free (2:00.31 leading off the 4×200 free relay). She notched a lifetime best in the SCM 400 IM (4:37.12), a race she won by 20 seconds at the Swedish Swim Games in Upplands Väsby
- At the 2024 European Aquatics Junior Championships finished fifth in the 200 breaststroke
- Saw top 10 finishes in the 200 and 400 IM at the European Aquatic Championships