North Carolina State University Athletics
2023-24 Swimming & Diving Roster
Hall of Fame 2026 Beth Emery
Tuesday, April 28
Braden Holloway Reflects on Olympic Experience
Monday, October 28
The Moore Swimming Siblings
Tuesday, January 24
Wolfpack Women Top Moments - Swimming
Tuesday, May 03

Helene Synnott
- Class:
- Fifth Year
- Hometown:
- Blaine, Wash.
- High School:
- Squalicum
2023-24 (FIFTH YEAR):
- Elected to use extra season of eligibility to return to the squad for 2023-24
- Finalist at the 2024 NCAA Zone B Championships in women's 3-meter (17th - 560.80) She also competed in women's 1-meter finishing 24th overall.Â
- Claimed two top 15 finishes at the 2024 ACC championships, finishing 10th on 3-meter and 13th on women's platform.
- Competed in the 2023 USA Diving Winter Nationals in women's 1-meter.
- Took home a first place finish at the Wolfpack's season opener against ASU in women's 1-meter and a second place finish in women's 3-meter clocking a season best score of 320.78.
- Earned two first place finishes in women's 1-meter and 3-meter in the Wolfpack's dual meet against UNC-Wilmington.
2022-23 (SENIOR):
- Qualified for her first ever NCAA after placing 11th on the 1-meter at NCAA Zone B Championships. She also competed in the 3-meter finishing 14th overallÂ
- At the 2023 NCAA Championship, she scored a 228.10 on the 1-meter springboard placing 40th
- Claimed two top 15 finishes at the ACC championships, finishing 11th on 3-meter and 14th on 1-meterÂ
- Named ACC Women’s Diver of the Week on Oct.18; honors followed her performances in the Pack’s dual meet against Tenn. during which she won 1-meter with a score of (284.03) and finished 5th on 3-meterÂ
- Took home a win on platform and placed 2nd on 1-meter at the NC State Invite
2021-22 (JUNIOR):
- Competed in the one-meter (252.15) and three-meter (238.15) events at NCAA Zone B Championships
- Made appearances in all three events at the ACC Championships, earning top-20 finishes on one-meter (16th - 233.60), three-meter (19th - 274.35) and platform (16th - 220.85)
- Posted season-high one-meter (293.55) and three-meter (323.85) scores in the Pack's regular-season finale against Texas
- Competed at the USA Diving Winter Nationals in December 2021
2020-21 (SOPHOMORE):
- Reached first ACC Championships final of her career on three-meter. Took seventh place with a score of 294.70 to score big points for the Wolfpack women
- Qualified to compete at NCAA Zone B Diving Championships
- Made season debut in Pack's meet against Virginia Tech. Placed third on one-meter (239.40) and was the runner-up on three-meter with a Zones cut (290.33)
- Competed once on platform at the ACC Championships
2019-20 (FRESHMAN):
- Closed out rookie campaign with season-best 180.60 platform score at the ACC Championships
- Scored a season-best 248.80 on one-meter at the Pack's home invitational
- Posted a 249.83 on three-meter at Virginia Tech for her highest-scored performance of the season on that board
PREP/PERSONAL:
- 4x State Championships qualifier
- Silver medalist at State Championships during her junior and senior years
- Canadian Nationals qualifier
- High school record holder in two events
- District champion as a senior
- Undefeated conference champion as a junior and senior
- Member of National Honors SocietyÂ





