Ryen Frazier

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Wolfpack Freshmen Coleman and Hunt Set for National Stage at USATF U20s

Wednesday, June 18

Class:
Graduate Student
Hometown:
Raleigh, N.C.
High School:
Ravenscroft

2x NCAA East Regional Qualifier:

2018 - 5,000m
2017 - 5,000m

3x All-ACC Performer:

2017 Cross Country
2016 Cross Country
2015 Cross Country

3x All-ACC Academic Team:

2018 Cross Country
2017 Cross Country
2016 Cross Country

3x USTFCCCA All-Academic Team:

2017 Cross Country
2016-17 Track & Field
2016 Cross Country

2x All-Region Cross Country Team (2015, 2016)
2x ACC Performer of the Week
2x USTFCCCA National Athlete of the Week

Collegiate-Best Marks

2021 Outdoor Track & Field:

Competed in the 1500m at the ACC Championships
Placed sixth in the 1500m at the Tobacco Road Challenge, running her best time of the season (4:26.31)

2020-21 Indoor Track & Field:

Did not compete

2020 Cross Country:

Represented the Wolfpack at a pair of regular-season meets, her highest placement coming at No. 26 (23:02.85) at a meet hosted by Wake Forest

2019-20 Indoor Track & Field:

Did not compete

2019 Cross Country:

Made her only appearance of the season in the Pack's first meet of the year. Placed ninth at the adidas XC Challenge in 17:20.9

2019 Outdoor Track & Field:

Finished the 1500 invite in 4:55.65 at the Virginia Challenge
Ran the 5000 at the Penn Relays, finishing in 18:06.61

2018-19 Indoor Track & Field:

Did not compete

2018 Cross Country:

Redshirted the season, did not compete

2017-18 Indoor Track & Field:

Placed fourth in the 5,000m at the historic Penn Relays with a season best time of 16:28.74
Competed in the 5,000m and the 1,500m at the ACC Championships
Qualified for the NCAA East Regional in the 5,000m

2017-18 Indoor Track & Field:

Won the 3,000m at the Pollock Invitational with a time of 9:25.76
Runner-up in the 5,000m at the UCS Invitational, clocking a 16:57.60
Competed in the mile and the 3,000m at the ACC Championships, placing eighth and 11th, respectively

2017 Cross Country:

Competed six times for NC State
Helped the Pack to its third consecutive top-10 finish at NCAA's, placing 150th with a time of 21:04.75 as NC State's fifth runner
Placed 33rd at the NCAA Southeast Regional Championships as NC State took home the regional crown
Ran her fastest 6K of the season at the ACC Championships, claiming her third-straight all-conference nod as she placed 21st in 20:47.7
Finished 59th at the Nuttycombe Wisconsin Invite with a mark of 20:52.6
Posted a season-best 5K at the Joe Piane Notre Dame Invite, clocking in at 17:25.7 to place 55th
Opened the season with a 9th-place outing at the adidas XC Challenge, running a 5K in 17:26.6

2017 Outdoor Track & Field:

Qualified for her first-career NCAA East Regional where she placed 28th overall in the women's 5K
Earned top-10 finishes in the 5K (8th) and 1,500m (9th) at the ACC Outdoor Track & Field Championships
Took third place in the 1,500m at the Charlotte Invitational with a personal-best time of 4:23.24
Began outdoor season with a fourth-place finish in the 5K at the Raleigh Relays, crossing the line at 16:02.39

2016-17 Indoor Track & Field:

Ran the final leg of the women's DMR at the ACC Championships as NC State placed sixth overall
Posted her fastest mile of the season at the UCS Invitational with a time of 4:43.26
Placed eighth overall in the women's 3,000m at the Iowa State Classic with a personal-best mark of 9:17.60
Part of the women's DMR team that placed fourth overall at the UCS Invitational
Opened the season with a second-place finish in the mile at the Hokie Invitational

2016 Cross Country:

Competed four times for the Wolfpack.
Kicked off her season at the Wisconsin Invitational, finishing 96th with a time of 21:23.4.
Earned All-ACC honors at the conference championship after placing 14th with a time of 20:28.0.
Placed 10th at the NCAA Regional, crossing in 20:42.8.
At the NCAA Championships, tabbed a 115th place finish in 20:54.1.

2016 Outdoor Track & Field:

Redshirted the season, did not compete

2015-16 Indoor Track & Field:

Redshirted the season, did not compete

2015 Cross Country:

Ran and scored in all six races during the season
Opened her career with a course-record setting win at the adidas XC Challenge. Frazier won the meet and set the new course record by an astounding 22 seconds. She crossed the finish line in 16:06.4.
Won her second straight race at the Notre Dame Invite, crossing the finish line in 16:28.9. Frazier defeated 2015 ACC Champion Molly Seidel, and New Mexico's top runners.
Earned two USTFCCCA Athlete of the Week and ACC Women's Performer of the Week honors after both of her wins this season.
Finished second on the team and 38th overall at the Wisconsin Invtie.
Led the team to a second-place finish at the ACC Championships. Frazier finished fifth overall with a time of 20:22.4 and earn her first career All-ACC honors.
Finished fourth on the team and 17^th overall at the NCAA Southeast Regional to earn All-NCAA Southeast Region honors
Was the team’s fifth runner on the fifth-place squad at the NCAA Championships, finishing 108^th in 20:53.8.