North Carolina State University Athletics
Exercises
8/16/2006 12:00:00 AM | Pack Athletics
The following are short video clips of a variety of exercises that we utilize in our programs. If there is an exercise that you have a question about and you cannot find it on our list please contact us by email and we will do our best to get it on here.
Upper Body Lifts
Bench Press
Incline DB Press
DB Incline Fly
Push Up Circuit
Bent over Row
1 Arm DB Row
Upright Row
Pull-ups
EZ curl bar Pullovers
EZ Pullover and Press
Lower Body Lifts
Back Squat-Front view/Side view
Front Squat- Front view/Side view
RDL
DB Lunges
One-Legged Squat on box
Step-ups
DB crossover n squat
Complexes
Complex 1-(video)
Upright row
High pull snatch
Squat push press
High pull snatch
Bent over row
Complex 2- (video)
Upright row
High pull snatch
Squat push press
Good morning
Bent over row
Iowa Complex (complex 5) (video)
Upright row
Hang snatch
Full front squat & push press
Bent over row
RDL
Dynamic Warm up
(Lower body)
Groiners
Scorpion A
Scorpion B
Iron Cross
(Upper body)
Yoga series
Shoulder Stability
D1 PNF pattern
D2 PNF pattern
External (Lying)
Internal (Lying)
External (Standing)
Scarecrow
Hitchhiker
Bow and Arrow
Reverse Bow and Arrow
Olympic Lifts
Clean Pull
Overhead squat (front and side view)
High Pull
Hang Clean
Power Clean
Hang snatch
Power snatch
Split Jerk
Medicine ball exercises
Vertical toss
One-legged vertical toss
V-up
Russian Twist
Pile driver
