SeQuoia Watkins

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Angelina Napoleon Set to Compete at World Athletics Championships

Friday, September 12

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Class:
Freshman
Hometown:
Asheville, N.C.
High School:
T.C. Roberson

2014 All-American (Discus)
2013 NCAA Qualifier (Discus)
3x Regional Qualifier (Discus)
2x First Team All-ACC (2013-14)
3x Second Team All-ACC (WTx2, DT) (2015, 2016)

Personal Bests:
Indoor
Shot Put: 47'3.75"
WT: 64' 7.25"
Outdoor
Discus: 180'4"
HT: 170'4"
Shot Put: 46' 2.75" (14.09m)

2016 Outdoor Track and Field:

Competed once during the outdoor season, finishing 11th at the Carolina Relays

2015-16 Indoor Track and Field:

Finished no lower than 8th place all season and competed exclusively in the weight throw
Cracked the 60’ mark five times during the year, including a PR of 64’7.25”
Earned All-ACC honors with a sixth-place finish at the ACC Championships in the weight throw
Won the Kent Taylor weight throw with a heave of 61’4.00”
Finished 5th at the Tyson Invite with a toss of 62’5.25”

2015 Outdoor Track and Field

Earned a new PR in the Hammer throw at the Duke Invitational, throwing a distance of 170’4”
Finished 5^th in the discus to earn points and finish with second-team All-ACC honors at the ACC Championships
Advanced to the NCAA East Preliminary for the third straight year, finishing 13^th a just one spot from advancing to the NCAA Championships
Earned 13 top-10 finishes during the season including a streak of nine top-five finishes to close out the regular season
Finished 2^nd in the discus at the Penn Relays
Dominated the opening meet of the year, winning the discus and hammer throw event, while finishing third in the shot put at the Carolina Relays

2014-15 Indoor Track and Field

Added over four feet to her PR in the weight throw, finishing the season with a a throw of 63’6.00” at the ACC Championships
Competed in 16 events, recording one win, six second-place finishes and 14 top-five finishes
Finished fifth at the ACC Championships in the weight throw, earning second team All-ACC honors
Opened the season at the UNC-G 6-Way, winning the shot put and finishing 2^nd in the weight throw
Earned four consecutive second-place finishes, taking the honors at the shot put and weight throw at the Gene Anderson and the VT Invite

2014 Outdoor Track and Field

Qualified for the NCAA Outdoor Championships in the discus for a second consecutive year.
Earned All-American honors in the discus, becoming the first woman in program history to earn All-American honors in the event. Her top-10 finish at hte NCAA Outdoor Championships was the highest finish ever by a Wolfpack student-athlete in the discus.
Set a NC State school-record in the discus with a throw of 180'4" at the NCAA East Regional.
All-ACC in discus for a second consecutive year.
Set a then school-record of 180'3" in the discus at the Virginia Challenge to finish in first place.

2013-14 Indoor Track and Field

Competed in a team-high 16 events on the year, taking part exclusively in the shot put and the weight throw.
Registered one first-place result, one second-place mark and five third-place showings on the year.
Set a personal-best in the weight throw with a heave of 59'06.75" at the UCS Invitational to garner a third-place finish.

2013 Outdoor Track and Field

Competed at 11 different meets during the season
Qualified for the NCAA Championships and finished 21st in the discus throw
Recorded a new personal-best 172' 9.00" (52.65m) discus throw at the ACC Championships
Finished second at ACC's to earn her first All-ACC honor
Recorded a season-best 153' 7.00" (46.81m) hammer throw at the ACC Championships to finish 12th
Finished sixth in the shot put at the UCF Invitational with a new personal best of 46' 2.75" (14.09m)

2012-13 Indoor Track and Field

Placed eighth and recorded a personal-best 56' 11.25" mark in the weight throw at the ACC Championships
Recorded a season-best 44' 9.50" throw in the shot put at the JDL Kick-Off

2012 Outdoor Track and Field