Miles Ally

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Wednesday, July 30

Friday, July 11

Monday, June 30

Wednesday, June 18

Collegiate-Best Marks

2025 Outdoor Track & Field:

2025 Indoor Track & Field:

2024 Cross Country:

2024 Outdoor Track & Field:

2024 Indoor Track & Field:

2023 Cross Country:

Finished ninth in the 8k at the Pirate Cross Country Invitational with a time of 24:10.9
Ran the 5k at the Joe Piane Invitational in 25:30.7

2023 Outdoor Track & Field:

2022-23 Indoor Track & Field:

2022 Cross Country:

Set a PR in every race in which he competed
Placed eighth in the 6k with a PR time of 18:05.5 at the Adidas XC Challenge to start the year

2022 Outdoor Track & Field:

2021-22 Indoor Track & Field:

Ran four events in the 2021-22 season, competing in the 800m, Mile, 1000m and 3000m throughout the year
Represented NC State at the ACC Championships in the Mile with a 4:20.77

2021 Cross Country:

Competed unattached at a pair of meets, including a first-place finish at the ECU Pirate Invitational (24:46.92)
Suited up to race unattached at the Adidas XC Challenge, placing 33rd with a time of 18:56.6

Prep/Personal: