Erika Kemp

EmpowHER - Ally Henson

Wednesday, February 07

EmpowHER: Ally Henson

Thursday, November 30

Passing the Baton from Geiger to Henes

Thursday, June 15

Wolfpack Women's Top Moments - Track & Field

Wednesday, March 09

Angelina Napoleon Set to Compete at World Athletics Championships

Friday, September 12

Five Track & Field Athletes Set to Compete in US Outdoor National Championships

Wednesday, July 30

28 Wolfpack Athletes Named to All-ACC Academic Track and Field Team

Friday, July 11

Grace Hartman- 2025 ACC Performer of the Year

Grace Hartman Named ACC Outdoor Track Women’s Performer of the Year

Monday, June 30

Photo by: Errol Anderson

Class:
Freshman
Hometown:
Mount Holly, N.J.
High School:
Rancocas Valley Regional HS

6x NCAA All-American:

2018 Outdoor 5,000m (Second Team)
2017 Outdoor 5,000m (Second Team)
2017 Indoor 5,000m (Second Team)
2016 Cross Country
2016 Indoor 3,000m (Second Team)
2016 Indoor 5,000m (First Team)

5x NCAA East Regional Qualifier:

2018 - 5,000m
2017 - 5,000m, 10,000m
2015 - 5,000m
2014 - 5,000m

8x All-ACC Performer:

2018 Outdoor 10,000m (3rd place)
2018 Indoor 5,000m (5th place)
2017 Indoor 3,000m (1st place)
2017 Indoor 5,000m (5th place)
2016 Indoor 5,000m (3rd place)
2015 Cross Country (20th place)
2015 Outdoor 5,000m (2nd place)
2015 Indoor 5,000m (3rd place)

7x All-ACC Academic Team:

2014-15 Indoor
2015 Outdoor
2015-16 Indoor
2016-17 Indoor
2017 Outdoor
2017-18 Indoor
2018 Outdoor

5x USTFCCCA All-Academic:

2017 Cross Country
2016-17 Track & Field
2016 Cross Country
2015 Cross Country
2014-15 Track & Field

2017 Indoor ACC Champion (3,000m)
3x All-Region Cross Country Team (2014, 2015, 2016)

Collegiate-Best Marks

Cross Country:
5,000m - 16:35.00
6,000m - 20:10.6

Indoor:
Mile - 4:42.21
3,000m - 9:06.07
5,000m - 15:45.46

Outdoor:
Mile - 4:55.56
1,500m - 4:17.93
3,000m - 9:36.42
5,000m - 15:41.23
10,000m - 33:13.44

2018 Outdoor Track & Field:

Ran a PR in the 1,500m at the Raleigh Relays, crossing the finish line in 4:17.93
Placed third at the world-famous Mt. SAC Relays in the 5,000m (15:43.28)
Earned All-ACC honors in the 10,000m, finishing third in 33:55.38
Qualified for the NCAA East Regional in the 5,000m, where she placed first overall in 16:06.17 to reach the NCAA Championships
Earned All-America honors after placing 10th in the national final at the NCAA Championships, the best outdoor 5,000m national finish of her career

2017-2018 Indoor Track & Field:

Won the 3000m at the UCS Invitational with a time of 9:30.63
Placed seventh in the 3000m at the ACC Championships, clocking a 9:24.77 to score points for the Wolfpack women
Earned Second Team All-ACC Honors in the 5000m with a fifth-place finish at the ACC Championship

2017 Outdoor Track & Field:

Competed at the USATF Championships, placing 21st in the women's 5K with a mark of 16:19.45
Picked up her fourth NCAA Track & Field All-American honor of her career, placing 13th in the women's 5K at Outdoor Nationals
Qualified for the 2017 NCAA East Regional in the 5K and 10K, placing 10th and 20th in those events respectively
Placed first overall in the women's 5K at the Virginia Challenge with a personal-best time of 15:41.23
Won the women's 1,500m at the Charlotte Invitational with a collegiate-best mark of 4:18.38
Captured the 10K crown at the Raleigh Relays as she placed first overall in a loaded field of distance runners, crossing the line in 33:36.26

2016-17 Indoor Track & Field:

Finished the season as a Second Team All-American, finishing 11th in the women's 5K at the NCAA Indoor Track & Field National Championships
Took home the women's 3K gold medal at the 2017 ACC Indoor Champoinships with a time of 9:19.79
Earned Second Team All-ACC honors in the women's 5K with a fifth-place finish at the conference meet
Qualified for Indoor Nationals with a 15:56.52 5K performance at the Boston University Season Opener

2016 Cross Country:

Ran in six races, finishing as the top Wolfpacker in five of those races.
Kicked off her season with a fourth place finish at the adidas XC Challenge in 17:02.4.
Placed eighth at the Joe Piane Notre Dame Invitational with a time of 16:35.0.
At the Nuttycombe Wisconsin Invitational, crossed in seventh with a time of 20:15.9.
Posted a 26th place finish at ACCs, finishing in 20:47.7.
Finished as runner-up at the NCAA Southeast Regional in 20:19.0.
Earned All-America honors at the NCAA Championships by placing 17th in 20:10.6.

2016 Outdoor Track & Field:

Redshirted the season, did not compete

2015-16 Indoor Track & Field:

Took fifth place in the 5,000m to earn First-Team All-America honors at the NCAA Championships
Earned her second All-America honor of her career and season with an 11th-place finish in the 3,000m.
Qualified for the NCAA Championships in both the 5,000m and 3,000m
Finished third at the ACC Championships in the 5,000m with a time of 15:55.03
Earned her 3,000m qualifying mark at the Husky Classic with a time of 9:06.07
Finished 6th in a field of professionals and top college athletes in the 3,000m at the Camel City Elite with a time of 9:12.71
Opened her season by setting a school record and earning an NCAA qualifying mark in the 5,000m, beating out current coach Laurie Henes’ 24-year old record with a time of 15:45.46

2015 Cross Country:

Scored for the team in five meets this season, leading the team at the Notre Dame Invite and the NCAA Championships
Opened the season finishing 10^th overall at the Notre Dame Invite, crossing the finish line in 16:49.8
Finished 66^th overall and second on the team at the Wisconsin Invite with a time of 20:40.3
Earned All-ACC honors at the ACC Championships, finishing 20^th overall in 20:45.1
Finished second on the team and eight overall to earn NCAA All-Southeast Region honors at the NCAA Southeast Regional
Led the team to a fifth-place finish at the NCAA Championships, finishing 57^th overall in 20:33.9

2015 Outdoor Track & Field:

Made her first appearance at the NCAA Championships, competing in the 5,000m
Finished 11th in the 5,000m at the NCAA East Preliminary to book her spot at the NCAA Championships
Set the nation’s second-best time in the 5,000m at the Raleigh Relays, crossing the finish line in 15:57.84
Won the silver medal in the 5,000m at the ACC Championships with a time of 16:08.94
Finished 5th in the 3,000m at the Penn Relays
Slashed over two minutes off her previous 10,000m time at the Stanford Invitational

2014-15 Indoor Track & Field:

Competed in five events and finished no lower than 9th all season
Earned bronze in the 5,000m at the ACC Championships with a time of 16:17.06
Took 9th in the 3,000m race at the ACC Championships
Finished 5th in the mile at the VT Elite, posting a time of 4:55.85

2014 Cross Country:

Ran in six meets on the season.
Earned four top-15 finishes on the season, including a 13th-place finish at the NCAA Southeast Regional Championship to garner NCAA Southeast All-Region honors.
A member of the NCAA Championship team, where she posted a time of 21:05.3 to finish 76th.
Took third at the Wolfpack Challenge where she registered a mark of 17:17.3.
Also an ACC Championship participant, where she finished 23rd with a mark of 20:57.1.

2014 Outdoor Track & Field:

NCAA East Regional Qualifier in the 5,000m.
Ran a personal and season-best time of 16:32.21 in the Payton Jordan Invitational to get into regional qualifying event.
Finished in second place in the 10,000m at the Wolfpack Last Chance Meet with a personal-best time of 35:32.21.
Took 10th place in the 5,000m at the ACC Championships with a time of 16:38.94.

2013-14 Indoor Track & Field:

Did not compete

2013 Cross Country:

Garnered a season-best eighth place showing at the Wolfpack Invitational with a time of 17:29.2
Competed in both the ACC Championships (22:03.1) and the NCAA Southeast Regional (21:34.6)
Also took part in the Roy Griak Invitational, finishing with a time of 22:19.2

Prep/Personal: