2022-23 Swimming & Diving Roster
Synnott, Helene
Braden Holloway Reflects on Olympic Experience
Monday, October 28
The Moore Swimming Siblings
Tuesday, January 24
H.C. Kennett Award - Coleman Stewart
Thursday, May 14
2020 Swimming & Diving, Postseason
Sunday, March 08

Helene Synnott
- Class:
- Senior
- Hometown:
- Blaine, Wash.
- High School:
- Squalicum
- Weight:
- null
Bio
2023-24 (FIFTH YEAR):
- Elected to use extra season of eligibility to return to the squad for 2023-24
- Finalist at the 2024 NCAA Zone B Championships in women's 3-meter (17th - 560.80) She also competed in women's 1-meter finishing 24th overall.
- Claimed two top 15 finishes at the 2024 ACC championships, finishing 10th on 3-meter and 13th on women's platform.
- Competed in the 2023 USA Diving Winter Nationals in women's 1-meter.
- Took home a first place finish at the Wolfpack's season opener against ASU in women's 1-meter and a second place finish in women's 3-meter clocking a season best score of 320.78.
- Earned two first place finishes in women's 1-meter and 3-meter in the Wolfpack's dual meet against UNC-Wilmington.
2022-23 (SENIOR):
- Qualified for her first ever NCAA after placing 11th on the 1-meter at NCAA Zone B Championships. She also competed in the 3-meter finishing 14th overall
- At the 2023 NCAA Championship, she scored a 228.10 on the 1-meter springboard placing 40th
- Claimed two top 15 finishes at the ACC championships, finishing 11th on 3-meter and 14th on 1-meter
- Named ACC Women’s Diver of the Week on Oct.18; honors followed her performances in the Pack’s dual meet against Tenn. during which she won 1-meter with a score of (284.03) and finished 5th on 3-meter
- Took home a win on platform and placed 2nd on 1-meter at the NC State Invite
2021-22 (JUNIOR):
- Competed in the one-meter (252.15) and three-meter (238.15) events at NCAA Zone B Championships
- Made appearances in all three events at the ACC Championships, earning top-20 finishes on one-meter (16th - 233.60), three-meter (19th - 274.35) and platform (16th - 220.85)
- Posted season-high one-meter (293.55) and three-meter (323.85) scores in the Pack's regular-season finale against Texas
- Competed at the USA Diving Winter Nationals in December 2021
2020-21 (SOPHOMORE):
- Reached first ACC Championships final of her career on three-meter. Took seventh place with a score of 294.70 to score big points for the Wolfpack women
- Qualified to compete at NCAA Zone B Diving Championships
- Made season debut in Pack's meet against Virginia Tech. Placed third on one-meter (239.40) and was the runner-up on three-meter with a Zones cut (290.33)
- Competed once on platform at the ACC Championships
2019-20 (FRESHMAN):
- Closed out rookie campaign with season-best 180.60 platform score at the ACC Championships
- Scored a season-best 248.80 on one-meter at the Pack's home invitational
- Posted a 249.83 on three-meter at Virginia Tech for her highest-scored performance of the season on that board
PREP/PERSONAL:
- 4x State Championships qualifier
- Silver medalist at State Championships during her junior and senior years
- Canadian Nationals qualifier
- High school record holder in two events
- District champion as a senior
- Undefeated conference champion as a junior and senior
- Member of National Honors Society