2011 Cross Country Roster
John Harwell
- Class:
- Redshirt Freshman
- Hometown:
- Asheville, N.C.
- High School:
- Asheville
2014 Outdoor Track and Field
• Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th
2013-14 Indoor Track and Field
• Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.
2013 Cross Country
• Registered a season-best seventh place finish at the Wolfpack Invitational with a time of 15:08.8
• Finished eighth at the Three Stripe Invitational, finishing the course in 15:41.6
• Ran in the ACC Championships, taking a 96th place result with a 8k time of 26:24.8
2013 Outdoor Track and Field
• Competed at three meets during the season
• Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
• Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet
2012-13 Indoor Track and Field
• Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
• Ran a season-best 4:14.20 mile in prelims at the ACC Championships
• Posted a time of 8:54.39 in the 3000m event at the ACC Championships
2012 Cross Country
• Made three appearances for the Wolfpack on the season
• Recorded an 8th place (15:22) finish at the Three Stripe Invitational (5K)
• Finished 17th overall (15:36.4) at the Adidas Invitational in Cary, N.C. (5K)
• Completed the Blue Ridge Open 44th overall with a time of 25:31.69
2012 Outdoor Track and Field
• Competed in the 800m, 1,500m and 5,000m races during the outdoor season
2011-12 Indoor Track and Field
• Competed in four races during the indoor season
• Ran a collegiate-best time of 4:18.87 in the mile
2011 Cross Country
• Took 17th at the season-opening adidas Cross Country Challenge on Sept. 16
• Finished 138th at the Roy Griak Invitational on Sept. 24
• Ran 14th at the Tribe Open on Oct. 15
• Placed 16th at the Three Stripe Red Shirt Invitational, covering the 5k course in 15:33
2011 Outdoor Track and Field
• Redshirted the season
2010-11 Indoor Track and Field
• Redshirted the season
2010 Cross Country?
• Did not participate
Prep/Personal?
• Ran track and cross country at Asheville High School for coach Chris Stroup
?• Won the North Carolina 3-A state championship in cross country as a junior in 2008?
• Was the 2007 Nike Indoor national champion as a freshman in the mile, and a 2007 Nike Outdoor All-American, also in the mile run
?• Was a four-time all-state performer in cross country?
• Majoring in civil engineering